
My therapist, Sandy, has finally figured me out and it only took her two years. Well I can't really blame her I am a really hard nut to crack...get it...NUT...LOL!! Yeah I am certifiable, but then again who isn't. I was thinking about getting rid of her, but I hate having to break-in new people and since she has made this break through I think I will give her a few more months to see if this new technique works. She wants me to try art therapy, but the trouble is I do not have an artistic bone in my body. I wish I did, because I am truly an art lover...sigh. I am open to it...just skeptical. I'm not really a sit and draw type person and I think that it will kind of stifle me. I have been looking into dance therapy for a back-up. I'm really a physical person nothing makes me more relaxed then getting out and doing something like working out or dancing.
Sandy also said that we are going to start diving into some really heavy stuff. The thing I have most dreaded is about to happen...so here it goes I am going to be broken down and hopefully put back together again the right way. I am looking forward to it actually but I'm really scared. I want to come out of this prison I have been in for so long. I want to be FREE!!! I really do, but I have been "institutionalized" for so long that really reaching down and getting past all of my mental blocks is going to be difficult.
I know most people wont understand what I mean, but Sandy says that unless you have been through it or have seen it in regards with someone you love then it is hard to understand how truly hard it is for someone to beat depression. There is really no right way, because everyone is different and does not manifest depression the same.
For instance I am a very internal person and I tend to blame myself for all the abuse I suffered as a child. I know it was not my fault logically, but since the people at fault are not right in front of me to blame it is easier to just look in the mirror and point out all of the things I could have tried to do to stop it. Unfortunately there really was nothing I could have done...
I am not writing this post to bring anyone down I am writing it as a bit of therapy for myself. In fact I actually started this post over a month ago and I actually can see a difference in how I have been feeling. I am a fighter, a survivor and I always have been but I let depression kick me in the azz far too long and now I am recharged and I am ready to Kick ITS AZZ RIGHT BACK!!